I began practicing yoga as many did by giving hot yoga a try—sweating profusely— and then powering through many more sessions because it was supposed to be a great workout. Later, after dealing with undiagnosed mono, chronic sinus infections, and a fatigue that didn’t leave my body for two years, I discovered restorative yoga and resonated with the way it helped me to regain an appreciation for my body and to cultivate greater inner peace.

In my personal practice yoga has helped me to deepen my connection to my innermost self and has guided me in discovering a more loving, healthy relationship with my body, something I—as most women of my generation—have struggled with since teenage years.

Although I have been practicing yoga for over 20 years, in the last few years I felt called to become certified as an instructor. I am Yoga Alliance certified in yin yoga, which is my preferred style of practice and teaching, and have also received my RYT 200 hour training where I specialize in slow flow vinyasa.

While many come to yoga for a more vigorous experience as a form of exercise, I have found that my place in the world is to teach a slower practice in order to use yoga as a modality for calming the nervous system, stretching out overused and exhausted muscles and connective tissues, and going deeply inward.

I am available for personal instruction at homes for individuals and small groups. If you’re interested in having yoga be part of a baby shower, bridal shower, or any other kind of private event, this is my jam! Please email me at allison.mcdonald.ace@gmail.com to chat about how I can support you. You can also attend my workshops where I combine yoga with writing and meditation for a full body healing experience.