Allison McDonald Ace
Writing · Meditation · Yoga · Whole Woman Wellbeing
Find clarity. Reconnect with yourself.
Guided intuitive writing, meditation, yoga, and intuitive health coaching for women navigating midlife and change.
I’m Allison McDonald Ace, a writer, yoga teacher, and intuitive health coach. I help you hear your own voice, trust your intuition, and explore what matters next.
Explore the work
Newsletter & Free Gifts: Join my newsletter for guided practices, updates on my offerings, and invitations to upcoming gatherings, and receive the Sacred Self Care Yoga Nidra and fillable Whole Woman Compass after signup.
Sacred She on Substack: Personal essays and reflections on healing, intuition, and weaving the sacred into everyday life. Read Sacred She →
Women’s Writing Circle: A growing community for meditation, guided intuitive writing, and connection. Future circles are taking shape for 2027. Explore the practice and join the interest list to hear when the next gathering is ready.
Yoga & Meditation: I offer private individual and group sessions for Yin Yoga, slow flow Vinyasa, guided meditation, and Yoga Nidra, creating space to move mindfully, listen inward, and deepen your connection with yourself.
Published Works: Explore Through, Not Around and the stories that shape my approach.
Private Intuitive Coaching: My approach brings together research-informed health and wellbeing practices, years of spiritual study, and a deep respect for your own lived experience. I help you bridge physical health concerns with supported self-exploration, including the potential emotional and psychological associations with what is presenting in the body, alongside appropriate healthcare. Alongside ongoing support for self-exploration and wellbeing, I help you navigate traditional and alternative healthcare options so you can make informed choices and determine the best path for you. Explore individual support or begin with a free 30-minute consultation.
Sacred Feminine wisdom runs through my work as intuition, creativity, compassion, and inner authority. You do not need spiritual vocabulary or experience to begin.
The Whole Woman Wellbeing Approach
The work that I do invites you to listen inward and take an active part in your health and wellbeing. It might begin with a life transition, a need you have long set aside, or a sense that something is missing or feels off, even if you don’t yet know what.
Through the energetic qualities of the Sacred Feminine, including receptivity, compassion, creativity, and inner authority, I help women reclaim their inner wisdom and intuition, notice where they feel disconnected or disempowered, and identify what needs greater care. This may include emotional healing, support for physical health, or everyday practices such as rest, time in nature, mindful movement, and nourishing food habits.
My role is to listen closely, offer thoughtful practices, and support your own clarity. You remain the authority on your experience.
“Allison’s calm, non-judgmental presence made her easy to connect with right away. Her ability to step back and see the bigger picture gave her an intuitive, creative edge. Her suggestions were simple yet impactful.”